The meditation we do on a Wednesday at 8pm (and Monday) night is a meditation on the 16th Karmapa (also called Guru Yoga) and involves using a vibration or mantra and a visualisation of the Karmapa as a form of energy and light.

It is a very powerful tool for enlightenment. It was given to Lama Ole Nydahl by H.H. the 16th Gyalwa Karmapa and is specifically used as a group practice in all Diamond way buddhist centres in the west.

If you are a first timer please arrive on time and so we can give you a short explaination about how to meditate. The meditation is guided so you can just follow the instructions and relax.

The meditation itself lasts for about 20 to 30 minutes but we usually stay a little longer to chat, ask questions and enjoy the great British cup of tea.

No special equipment is necessary as we provide meditation cushions but be prepared to sit in a cross legged position (we'll show you how!). Therefore, it's advisable not to wear tight fitting trousers or jeans. However, if you have a favourite cushion you are welcome to bring it along.

If you find it difficult to sit cross legged you can use a chair as the most important thing is to have a straight back.

If you can't make it Wednesday night we are now meeting on a Monday night also at 7pm.